Miles is a holistic lifestyle and exercise coach. Miles’ passion for fitness began at thirteen years old and since then he has been on a relentless pursuit to discover different methodologies for optimizing human health and function. Miles first learned to program workouts for clients at the Riekes Center in Menlo Park in high school. Miles graduated college and for the last six years has been helping people reach their fitness and wellness goals as a career. Miles is certified by NSCA-CPT and has two years of training at the Chek Institute for holistic health and exercise. Miles works with everyone from stay-at-home parents who need to alleviate chronic pain and gain energy to be their best for their kids to dedicated athletes determined to gain an edge in competition. Miles uses a wide variety of both traditional and unorthodox functional training methods and he is always learning and evolving to add new tools to his coaching tool box. Miles also competes in Jiu Jitsu and Mixed Martial arts actively and maintains a healthy lifestyle and never teaches anything he has not tested himself so he can “walk the walk” as a coach.